Vegetables
Veggies that are rich in Vitamin A help keep your teeth clean. They also help build up your enamel which is an extremely important part of protecting your teeth. Vitamin A can be found in Sweet potatoes, Kale, Carrots, Sweet red peppers and Spinach

Protein
Eating lean protein helps your body get the phosphorous it needs to protect your enamel properly. Protein foods that contain phosphorus include Fish, Eggs, Lean, cuts of meat, Nuts and Beans

Water
Drinking water is essential! Not only does it keep you hydrated, but it also keeps your saliva supply normal. If it runs low, dry mouth can occur which raises your risks of tooth decay. If you’re the type of person who struggles with drinking water habitually, try these three ideas:

Get a good water bottle that you can carry around with you.

Infuse your water with fruit the day before.

Fruits
While snacks such as dried fruit and fruit leather are popular, the fruit is most beneficial when eaten in its raw form. It helps to keep plaque at bay and even massages your gums. Fruit that contains Vitamin C is best because it helps prevent gum disease.

Dairy Milk and White yogurt
To put it simply, your teeth need calcium! 99% of your calcium intake is stored in your teeth and bones. Without calcium, your teen will get weaker. Eating and drinking dairy products is a great way for you to consume this much-needed vitamin. They tend to have other great minerals and vitamins that your body needs and craves too. For example, milk is enriched with phosphorus, magnesium, and Vitamin D too! These allow your body to take in more calcium as well as use it effectively. Stronger teeth mean healthy foods which is also a good secret of your health.

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